A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Author(s): Edward Kim, Jason Hattrick-Simpers

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The story of the discovery will be featured on BBC Two's Digging for Britain on 14 January at 21:00 GMT, or on BBC iPlayer.